0 Steps and Starting Over

Posted in Milestones on April 23, 2012 by ken.mcgowan

It’s official: I failed.

My earliest recorded data point for Walking to Fuji was on Sunday, September 21st, 2008. I walked six miles on the treadmill that day (I wasn’t using a pedometer yet so I don’t know how many steps I took). My last recorded entry was on Thursday, June 2, 2011. Between those two dates I should have walked just under 2,700 miles.

I logged a total of 633.

Same Path, Different Season

While the numbers make my failure clear, there’s a lot hidden between those data points. Were you to draw a straight line from one end to the other, you’d find a slope that suggests I walked only about 2/3 of a mile per day. That’s way off. Having worn a pedometer for a few years now, I know I walk more than that in a typical day at the office. It also belies all those evenings I spent out in my garage plodding away on my treadmill.

So what happened?

Things went reasonably well at first. I wasn’t hitting every weekly goal—I was dangerously out of shape, after all—but I never fell more than a few miles short. After only two months I found I could walk six or seven miles at a stretch. That might not sound like much if you’re moderately healthy, but it was more than I had ever accomplished. I lost weight, I felt great. It was like finding out I had super powers.

Then, in November of 2008, things changed. My son was diagnosed with a serious, incurable, and potentially painful chronic illness. My pride inclines me to say “I didn’t handle it well”, but that would be a gross understatement. I suffered a mixture of depression, anxiety, and fatigue that lasted nearly two years. We all have our vulnerabilities; I found mine the hard way.

During my worst period I suffered a strange variety of physical symptoms. Mild exertion left me dizzy. Short walks left my muscles trembling with fatigue. Some part of me was always in spasm, twitching and flinching involuntarily. I spent most of my lunch hours napping in any quiet, private spot I could find. I couldn’t help but think something was seriously wrong with me, and that constant suspicion only compounded my problems.

Somewhere in the midst of all this I lost track of my walk. My treadmill sat idle. The step count on my pedometer rolled back to zero every night, the daily totals unrecorded. Eventually I stopped carrying a pedometer altogether. Of the 633 miles I logged, the first hundred or so were the result of focused effort. The rest were logged sporadically, inconsistently, or not at all.

Over time, things changed for the better. My son’s health improved about a year after his initial diagnosis (thank God). Another year passed before I was convinced there was any hope of a good life beyond chronic illness. By mid-2011 I was working in downtown Portland, OR, and walking several times a week. I took short strolls on my way into the office and longer, exploratory jaunts on my lunch breaks. I still suffered the occasional bout of fatigue, but I pressed on (albeit slowly and carefully) and gradually my energy and stamina returned.

By September of 2011 I was walking regularly again. Having demonstrated to myself that I was in reasonably good health, I figured it was time to make a decision: restart, reset, or forget it. I already knew I wouldn’t stop, so it came down to whether or I’d claim the measley pile of miles I’d gathered thus far, or declare abject failure and start all over again.

The answer was obvious: I cleared the slate, erased all 600+ miles from the log, and set out for Mt. Fuji. Five years, five thousand miles, starting October 1, 2011.

Fujisan

It’s been a long road. I’ve had my confidence shaken hard, my comforts removed, and I’ve managed to keep walking. I’ve learned to look forward to the road ahead, whatever it might bring. Maybe, hard as it’s been, that’s just what I needed.

“Getting ready to reset” checklist

Posted in Planning on September 13, 2011 by ken.mcgowan
  • Get a list of movies and anime series to watch on the treadmill.
  • Find easy brunch stuff to eat while working so my lunch is free & I’m not hungry right after work.
  • Start making a list of specific places I want to see when I reach Japan.
  • Dig up my old JSL mp3′s so I can listen while warming up/cooling down.
  • Find my katakana/hiragana flash cards.
  • Make a list of local places to do monthly long walks.
  • Set up calandar events for long walks, “download days” (to keep the pedometer from running out of space).
More as I think of it.

Back on the trail

Posted in Nothing in Particular with tags on July 6, 2010 by ken.mcgowan

I walked tonight.  I’ve walked a little every day, of course, but I mean that tonight, for the first time in too-long-to-remember I got my tennies and some water, clipped on my pedometer, and set off on a brisk meander around our neighborhood for no other purpose than to put one foot in front of the other.  I hadn’t left our lawn before I found I was praying, full of intensity and purpose like I haven’t experienced for a long time.

I’ll log the steps later.  Tonight it was enough just to get back to it.

803,841 steps of faith

Posted in Faith, Ramblings, Walking Log with tags , on May 2, 2010 by ken.mcgowan
Steps: 17,619
Distance: 8.7 mi 14.0 km
Total Distance: 402.0 mi 646.9 km
Remaining Distance: 4,497.0 mi 7,237.2 km

The one thing that defines me more than anything else, maybe more than everything else combined, is my faith.  That seems as good a place as any to start.

I’m a Christian.  This means many things.  I could summarize the most salient points, but the result would be either too long to hold anyone’s interest or too short to relate it in a personal way.

I’ll begin with this: I believe in God.

I believe in a specific God: the God of the Holy Bible.  God is not a generic notion of omnipotence, He is not a freely interchangeable concept of deity, and He is not a vague cosmic force.  He is the God of scripture; the God of Abraham, Isaac, and Jacob; He is the great “I am”.

I have believed since I was very young.  I don’t remember a time when I didn’t have some sense of God, but I was eight years old when I took my first conscientious step of faith.  A pastor from a small church in Arcata, California explained to me the ideas of sin and forgiveness, separation from God and the free offer of reconciliation through faith in His son, Jesus.  I made a decision.  We knelt together on the small patch of lawn in front of the church and he led me in prayer.

My family didn’t attend church at that time and so for years my faith stagnated.  It wasn’t until I was sixteen years old that a friend (who would later become my wife) challenged me to reexamine my beliefs.  I did, and found they hadn’t changed.  At the same time I found I didn’t understand them very well.  I’ve spent the past twenty four years correcting that.

I studied the Bible.  I earned a degree in physics.  I read philosophy and mathematics.  I questioned everything—everything I learned, everything I experienced only reinforced the faith that first took root when I was eight years old.  Those roots have held firm through both intellectual challenges and personal trials.  They survived my darkest nights, the times I found no comfort in them, and they grew deeper and stronger than ever.

I still have quite a long way to go (assuming things go reasonably well) and so I’ll keep exploring.  I’ll examine my faith each day of my life until that last moment when, having taken my last step, everything I hold dear and true is put to the final test.

Suffice to say I’m confident in the results.

786,222 steps of mediocrity

Posted in Ramblings, Walking Log with tags on May 2, 2010 by ken.mcgowan
Steps: 1,949
Distance: 1.0 mi 1.6 km
Total Distance: 393.3 mi 632.9 km
Remaining Distance: 4,505.7 mi 7,251.3 km

When I started this project, I saw it as a way to do something memorable while getting myself in shape in every way: physically, mentally, and spiritually.  I also saw it as a natural way of connecting with people—something that’s never been easy for me.  This blog came about as a step in that direction.  I knew it’d be hard for me to write regularly.  Writing is never easy and I’m long out of practice, but I also had the best hook I’d ever found.  I dove in.

And dropped out.  Thus far, my perfectionism has won the day.  It’s doubly frustrating because even when I do write it’s so very far from perfect.  Or interesting.  Or insightful, or informative, or anything else that would make it worth reading (unless you’re friends or family, thanks to everyone for all the encouragement).  I’ve also played it safe, avoiding anything  that would betray the existence of strong personal convictions.  The results have been correspondingly drab.

I’m going to do my best to change that.  I can’t guarantee things will really be any different, but I can hope.

784,273 steps and miserably behind schedule

Posted in Walking Log on April 9, 2010 by ken.mcgowan
Steps: 76,427
Distance: 37.8 mi 60.9 km
Total Distance: 392.3 mi 631.4 km
Remaining Distance: 4,506.7 mi 7,252.8 km

I expected to fall behind schedule time to time, but not this much.

The 70,000 steps I reported in this post should have taken no more than 23 days.  Instead it took almost four months.  I’d like to explain why but it’s after midnight and these days that means I’m already asleep.  G’night.

707,846 steps

Posted in Walking Log on January 24, 2010 by ken.mcgowan
Steps: 38,989
Distance: 19.3 mi 31.1 km
Total Distance: 354.5 mi 570.4 km
Remaining Distance: 4,544.5 mi 7,313.7 km

I’m changing the format of my walking journal posts starting today. Recording daily steps and entering daily posts was becoming too cumbersome, so now I’m just not resetting my pedometer each day. I’ll let the steps accumulate for a while and enter the net results in a weekly (bi-weekly?) post.

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